10 Anti-Inflammatory Foods To Fight Belly Fat

Inflammation is a process that heals and protects our body from viral and bacterial infection. For example, when you suffer from cold, you get fever which is body’s inflammatory response to heal the body. 

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier!

Here are a few guidelines to have your body run well. 

1. Fruits and vegetables

They are known to be rich in nutrients and fiber and helps combat chronic inflammation. Thus include adequate amounts of these foods daily in your diet. Some of these foods are — apples, berries, broccoli, mushrooms, spinach and papaya.

2. Green tea

This beverage does not only improve your skin tone but also aid in weight loss but also decreases inflammation. The flavonoids in the tea contain anti-inflammatory properties that helps reduce body fat.

3. Monounsaturated fats

These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.

4. Omega-3 fatty acids

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.

5. Spices

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

6 Water

Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 64 ounces of water per day. Remember: Add an additional 8 ounces of water for every 30 minutes of exercise as well.

7 Whole grains

Rich in fiber, whole grains help control the insulin response in your body. The high B vitamin content of whole grains also helps reduce the inflammatory hormone homocystine in the body.

8.  Olive Oil

Olive oil, though widely used in the Mediterranean region of the world, has now gained popularity almost across the world. Cooking the stir fried vegetables or spaghetti in some olive oil rather than choosing vegetables refined oils which are high in trans and saturated fats. As per the recommendation of most of the cardiologists, olive oil is a blessing to your heart as it helps in managing blood pressure, increases blood flow to the heart and decreases inflammation majorly. Apart from being free from pains, fatigue and diseases you would also get to flaunt that amazingly flat belly of yours!

9. Strawberries

The phenols in strawberries also fight against inflammation, a factor found in all diseases from acne to diabetes to cancer. They’re also a great source of manganese, which also lessens cellular inflammation—a contributor for various cardiovascular diseases. 

10. Broccoli

Lab studies have found that sulforaphane, a compound in broccoli and other cruciferous vegetables, may block enzymes linked to joint destruction and inhibit inflammation. Broccoli is abundant in vitamin K, which in high amounts may slow the progression of osteoarthritis, according to research funded by the Arthritis Foundation at Boston University School of Medicine.